'A Pilates Journey' has arrived and is now available to order!
 
Inside you'll have a lot to discover as we travel through the history, the science and the exercises of Pilates. Weighing in at over 460 pages there is something in there for everyone, no matter how far along they have travelled on their own Pilates journey.
 
• over 140 different Mat and Reformer exercises presented in colour with simple guides, teaching cues, programming advice and training focuses.
 
• incorporate evidence based guidelines into your own teaching and practise.
 
• unravel some of the myths and legends and update your understanding.

In store from 2nd February!
Shipping via AusPost or Amazon.