Pilates is a method — designed to exercise the whole body in a controlled and mindful way.
This method of exercise was originally called Contrology and was the result of the inspired genius of Joseph Pilates. Read more about our approach
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If you use Spotify, tune in to follow our Pilates playlist... Playlists are themed to align with a focus and to keep you moving. Follow now on Spotify for the latest sounds to move and groove to.
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