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'A Pilates Journey - Matwork Edition' has arrived and is now available to order! Inside you'll have a lot to discover as we travel through the history, the science and the exercises of Pilates. Weighing in at over 250 pages there is something in there for everyone, no matter how far along they have travelled on their own Pilates journey.
• over 60 different Mat exercises presented in colour with simple guides, teaching cues, programming advice and training focuses.
• incorporate evidence based guidelines into your own teaching and practise.
• unravel some of the myths and legends and update your understanding.
'A Pilates Journey - Matwork Edition' has arrived and is now available to order! Inside you'll have a lot to discover as we travel through the history, the science and the exercises of Pilates. Weighing in at over 250 pages there is something in there for everyone, no matter how far along they have travelled on their own Pilates journey.
• over 60 different Mat exercises presented in colour with simple guides, teaching cues, programming advice and training focuses.
• incorporate evidence based guidelines into your own teaching and practise.
• unravel some of the myths and legends and update your understanding.