ABOUT PILATES

Pilates is a method — designed to exercise the whole body in a controlled and mindful way.

This method of exercise was originally called Contrology and was the result of the inspired genius of Joseph Pilates. Read more...

JUST MOVE

MAT-WORK | REFORMER | CIRCUIT

If you use Spotify, tune in to follow our playlist each and every term! Playlists are themed to align with the term focus and to keep you moving. 

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