ABOUT PILATES
Pilates is a method — designed to exercise the whole body in a controlled and mindful way.
This method of exercise was originally called Contrology and was the result of the inspired genius of Joseph Pilates. Read more...
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ONLINE WORKOUT
Keep moving at home or away!
Grab an Online Class Pass and join us for our exclusive Online Workouts!
If you use Spotify, tune in to follow our Pilates playlist... Playlists are themed to align with a focus and to keep you moving. Follow now on Spotify for the latest summer sounds...
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