Pilates is a method — designed to exercise the whole body in a controlled and mindful way.
This method of exercise was originally called Contrology and was the result of the inspired genius of Joseph Pilates. Read more...
MAT-WORK | REFORMER | CIRCUIT
If you use Spotify, tune in to follow our playlist each and every term! Playlists are themed to align with the term focus and to keep you moving.
Experience better strength, health and wellbeing through controlled
exercise + mindful movement...