A woman sitting at a desk with her hands on her hips, stretching or discomfort. On the desk are glasses, a notebook, a smartphone, a computer monitor displaying spreadsheets, and a vase with tulips.

Struggling with Low Back Pain?

Do you have chronic back pain or pain that seems to come and go? Does your low back pain stop you doing things you’d love to do? Low back pain is a really common problem and according to the World Health Organization is the leading cause of disability in the world.

We can help.

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Take Control of Back Pain

Low Back Pain can seem to come out of nowhere and strike at any time.

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With a dedicated series of exercises within your Pilates Program we can get you moving again.

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And help you return to doing the things you love doing!

A Pilates teacher assists a woman in a stretch on a Pilates chair.

How does it work?

We’ve designed a special 4 week series of classes to help you rediscover movement and help you manage your pain.

  • Choose 3 classes per week from 10 different weekly sessions

  • Experience a wide range of equipment and be guided by experts

  • Get specialised weekly exercise programs to use at home

  • Chart your progress and discover the benefits

Sound good?

Enter your details below to join the 4 week program and get a special early-bird discount!