Principles of Pilates

We consider the Principles of Pilates to be central to how to approach the method

The Pilates with Dan Principles are:

Awareness – be aware of yourself, of what you’re doing and what the basic ideas of the exercise is.

Practice – the Pilates Method is a movement skill.  All skills take practice.

Fail – to learn new skills mistakes will be made.  And that’s ok.

Enjoy – you should not suffer through a practice or be bored by it.

Move – the practice of Pilates is not a stationary one.