Recently I’ve been introduced to some really interesting ideas on pain and movement, as well as advancing my practice from a critical thinking approach – to begin to challenge deeply held ideas and thoughts.
Being a Pilates teacher comes with a few requirements. I think very importantly one thing you must be is interested in how we (human beings) move. For me, this means you should be doing quite a lot of reading and lots and lots of research – getting your nerd on! Continue reading “Breaking the mould: Posture Bias”
So what is Pilates? It’s like the big question.
Kind of like the one about the meaning of life. What is it? If your answer is 42 then I think that’s pretty close (nod to the Douglas Adams fans). It’s something I’ve been pondering of late.