One of the more common things for many Pilates teachers, studios and schools to promote, is that there are a set of ‘Rules’ or ‘Principles’ when practising this thing we call Pilates.Continue reading “It’s the principle of the matter…”
Each term of group classes I like to pick a theme or a goal I would like to achieve over the course of 5 weeks. This can be as simple and as straightforward as a term of Magic Circle, (where we play around with Magic Circles for 5 weeks), or as esoteric or abstract as this term’s focus, Flowing Movement.Continue reading “Make moves and keep it simple”
It’s a new year and as usual I find myself reflecting on what has happened in the last 12 months. What a year we had in 2018!
Continue reading “Speaking a new language”