Lateralus: When Pilates meets Fibonacci

For some reason, the issue of numbers has been swirling around in my head recently.  How many repetitions? How many exercises? How many springs? How quick or how slow can something be done? What loads have we used and what is the progression week-on-week looking like? Numbers are absolutely everywhere in a Pilates studio. So it’s kind of hilarious that the cliché of a Pilates teacher is they can’t count to 10.

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