We consider the Principles of Pilates to be central to how to approach your Pilates practice. Read more about Pilates and it’s history.
Our focus at Pilates with Dan is to offer very personalised training programs – it’s our belief that it is the best way to get results.
Pilates with Dan offers Solo (1 client:1 instructor), Duet (2:1), Trio (3:1) and Quartet (4:1) sessions in a professional studio with specialised equipment. This allows for the closest possible supervision and guidance, to help you get the most out of your Pilates session.
We also offer an increasing number of group Mat-work classes, Circuit classes and Reformer classes. These classes are restricted in size to allow for close interaction between participants and instructor – you will never be lost in the crowd at a Pilates with Dan class! See our class schedule for details.
In 2002, for no apparent reason, I started to develop some niggling back pain. I didn’t think much of it. After all, I was young, reasonably fit, about to start a Ph.D. in science (nerd) and I had my whole life ahead of me. Right? Read the full story